Prenatal Pilates by Blue Sparrow 8.3
Free Version
Publisher Description
Whether you re a mommy-to-be, or eager to drop those postpartum pounds, Prenatal Pilates is made for you! Designed by STOTT PILATES Instructor Trainer and Blue Sparrow Pilates studio founder Holly Furgason, Prenatal Pilates addresses alignment and postural changes that occur during pregnancy. This program, while following ACOG Guidelines, will help you carry your pregnancy more comfortably, prepare the body for labor and delivery, and safely reconnect your core during postpartum recuperation. Developed by the team at GAIN Fitness, makers of the top workout apps, Prenatal Pilates includes: CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level. GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by a real Pilates instructor. PROGRESS TRACKING: Track every set, rep, weight, and rest time. It s so simple, you may not even notice it. *Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice. Holly and her team of certified STOTT PILATES instructors designed these programs to specifically target each trimester of pregnancy, as well as the app also adapts workouts based on your fitness level and time available. While some exercises require nothing more than your own body and a floor space, many exercises do require a flex band and an exercise ball, so these props are recommended.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Prenatal Pilates by Blue Sparrow
Prenatal Pilates by Blue Sparrow is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Prenatal Pilates by Blue Sparrow is GAIN Fitness. The latest version released by its developer is 8.3.
To install Prenatal Pilates by Blue Sparrow on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-11-20 and was downloaded 8 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Prenatal Pilates by Blue Sparrow as malware if the download link is broken.
How to install Prenatal Pilates by Blue Sparrow on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Prenatal Pilates by Blue Sparrow is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Prenatal Pilates by Blue Sparrow is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
